Sunday, October 13, 2013


Okay it's no surprise that healthy eating is super important especially with all the junk food available everywhere, we should educate ourselves to make eat what's good for the body. I am not a professional nutritionist or whatsoever.. but i've been obsessed with instagram stalking my favorite fitspo insta accounts as well as browsing healthy recipes online. Here's my fav;  this and this!

And here's my attempt on making a Quinoa Pattie! It's not very chef-like, nor fancy. And i'm also scared of knifes, so bare with the immature level of cooking right here.........


  • 2 1/2 cups/12 oz/340 g cooked quinoa, at room temperature
  • 3 large eggs, beaten
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup/.5 oz /15 g finely chopped fresh chives
  • 1 yellow or white onion, finely chopped
  • 1/3 cup/.5 oz/15 g freshly grated Parmesan or Gruy√®re cheese (OPTIONAL)
  • 3 cloves garlic, finely chopped
  • 1 cup/3.5 oz /100 g whole grain bread crumbs, plus more if needed
  • Water, if needed
  • 1 tablespoon extra-virgin olive oil

  • Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form into twelve 1-inch/2.5cm thick patties. I err on the very moist side because it makes for a not-overly-dry patty, but you can add more bread crumbs, a bit at a time, to firm up the mixture, if need be. Conversely, a bit more beaten egg or water can be used to moisten the mixture.


    Also please share me some of your favorite healthy recipe! I've been a vegetarian for almost 4 years, and just started eating fish a few months ago. But trying to kick gluten out of my meal..... though hard to find gluten free ingredients here in Indonesia!

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